Individual Therapy

“I just don’t feel like myself.”

Life is frustrating at home and work. You no longer feel in control of your life and worry that this feeling will never change.

Hopelessness is beginning to settle into your daily thoughts.

Something is not right, but figuring out what keeps you stuck and feeling down is challenging.

One thing is for sure – something needs to change.

“I want to change but don’t know how.”

As you try to motivate yourself by hanging around friends and family, you feel more alone and isolated. If you cannot explain to yourself why you think the way you do, explaining it to others seems impossible.

You lose trust in yourself to connect and improve successfully. Genuine connection with yourself and others feels more and more out of reach.

The strength you used to have and could access has vanished.

Deciding what to do next is complex; you know you need help.

Reaching out for help takes courage.

Despite your fears of what will happen next, it’s time to act and use your hope for change to become your motivation. Individual therapy can help you accomplish that change.

Think of receiving therapy as “a parking spot,” where you get to talk and feel heard, but nothing negative happens.

Therapy lets you talk about your problems without judgment and finally feel heard and understood.

Through individual therapy, you will notice that breathing gets easier the more you can talk.

Therapy helps you discover yourself.

A longing inside you knows there is more to you than what appears.

The events in your life started muffling out who you are, causing you to struggle with being you.

Internal struggles don’t go away by themselves. Make a conscious effort to say“The way I feel will no longer stand.

We are here to see and hear you.

Change is possible, and you can overcome struggles that keep you from having the life you deserve. You can learn to approach each day with the drive to be you.

In therapy, you will learn how to acknowledge the chaos and pain and use them as tools to develop.

You will begin to see those events as stepping stones to building character, allowing you to welcome change. You will feel hope and become energized; your heart will open again to new relationships, experiences, and beginnings.

Let’s take this journey together. Call (804) 554-3638 to discuss your concerns during a free 20-minute phone consultation.