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Anxiety

398713414Life is full of worry and panic – sound familiar?

Constant thoughts bombard your mind without stopping! You cannot breathe due to your continuous panic and fear!

Not being in control of life and feeling like every negative thing that can happen occurs to you.

Do you have trouble thinking because you are so worried about life?

Your body feels the effects of your constant thought spirals. Increased headaches, stomach aches, exhaustion, heartburn, and the list seems never-ending.

You wonder, “Am I the problem?”

Life has not been the same, and it feels like it will not change.

You feel alone in the world. No one can help, and you don’t want others to know what you are going through.

Communicating what’s happening in your life is a challenge. Unfortunately, you don’t feel like there is anyone who will understand.

1209479167Welcome to anxiety!

Sometimes, anxiety is short-lived, but persistent anxiety can result in emotional and physical problems.

Unresolved anxiety causes us to lose hope in ourselves to manage our lives. This type of anxiety causes internal struggles that affect us daily.

Anxiety for most of us has been around for a long time, and not until it is no longer unbearable do we try to manage it.

Knowing that anxiety needs managing means that we can always change, and we can learn new responses that are both effective and acceptable. Those responses (both emotionally and behaviorally) can help us deal with life.

Get to the roots of the anxiety.

Therapy can help you identify the cause of your anxiety. We will work together to identify the root cause of your worries and constant negative thoughts.

Together, we will find ways for you to reduce the constant thought spiral, allowing you to learn how to control things that seem out of control.

Freedom from anxiety awaits you! Let’s work to eliminate the worry and panic. Call us at (804) 554-3638 for a free 20-minute consultation.